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Thursday, January 22, 2009

Grilled chicken sausage pizza


With the Super-Bowl coming up, you may want to have a fun party food to share, that is low in points, but still delicious. This looks fabulous, and is only 3 pts per serving.

(borrowed from the Weight watchers web-site)

Ingredients:
2 oz cooked chicken sausage, about 2 links, halved lengthwise, thinly sliced
1 small red onion, cut into thin slivers
1 small yellow pepper, cut into 1/4-inch-thick slices
1/2 cup pizza sauce, or tomato sauce
4 medium whole wheat tortillas
1 tsp dried oregano
3/4 cup part-skim mozzarella cheese, shredded

Instructions
Preheat an outdoor grill to medium (or a grill pan over medium-high heat). Place sausage, onion and pepper on grill in a grill basket; cook, flipping once, until sausage is golden and vegetables start to brown, about 4 to 6 minutes. Remove from grill and set aside until ready to use.


To prepare pizzas, spread 2 tablespoons of sauce on each tortilla. Sprinkle each with 1/4 teaspoon of dried oregano and then top each with 1/4 of sausage-vegetable mixture; top each with 3 tablespoons of cheese.


Place pizzas on grill (or as many as will fit on grill pan at one time) and cook until edges begin to brown, about 3 to 5 minutes; rotate pizzas. Continue cooking until cheese is bubbly, about 2 to 4 minutes more. (If all 4 pizzas do not fit on grill pan at once, repeat with remaining ingredients.) 1 pizza per serving.

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